| Ingredients |
Ingredients

Flour Facts: Our whole wheat flour is ground daily at our store from whole kernels of Hard Red Spring Wheat, and contains all the germ and bran. We also mill our Golden Wheat (Hard White Wheat), organic red wheat, organic rye and organic spelt flours. Our white flour is unbleached, enriched (by law) and contains malted barley flour to help the bread rise.

Wheat & Food Allergy Alert: Traces of wheat may be in our spelt breads as both flours are ground in the same mill. While we do wash, wipe and separate to avoid crossover of flours and other ingredients from one product to the next, all of the ingredients listed below are in the bakery and some crossover may occur. This includes nuts, corn, and dairy. If you have wheat or food allergies, please use caution and ask us more about our product.

Caution: Please also be aware that in our effort to provide nutritious and delicious products, we use all-natural ingredients like real fruits, nuts, olives, and unprocessed seeds & grains. These may contain an occasional pit, stone or shell. Please chew carefully!


Breads
All-You-Need Bread: (1lb 14oz); Fresh stone ground whole wheat flour, filtered water, honey, natural peanut butter, unsulfured dried apricots, currants, millet, almonds, sunflower seeds, rolled oats, raisins, flax seed, yeast, sea salt.

Apple Crunch: (1lb 8oz); Unbleached white flour*, honey, fresh apples, unsweetened apple sauce (apples, water), filtered water, organic evaporated cane juice, eggs, butter (cream, salt), yeast, sea salt, pure vanilla extract, molasses, cinnamon, nutmeg.

Asiago Pesto: (1lb 4oz); Unbleached white flour*, filtered water, honey, yeast, extra-virgin olive oil, fresh stone ground whole wheat flour, sea salt, dried onion, dried garlic, asiago cheese (cultured milk, enzymes, salt, cellulose, natamycin), pesto (canola oil, basil, parmesan cheese [non-GMO, rBGH-free part-skim cow’s milk, cheese culture, salt & enzymes], fresh garlic, water, rice, vinegar, salt, black pepper), egg wash (filtered water, egg).

Beer Bread: (2lb 3oz); Fresh stone ground whole wheat flour, filtered water, honey, Boundary Bay Ale (type varies), yeast, malted barley, sea salt.

Challah: (1lb 8oz); Fresh stone ground whole wheat flour, unbleached white flour*, filtered water, honey, eggs, yeast, sea salt.

Cinnamon Chip: (1lb 8oz); Unbleached white flour*, filtered water, yeast, cinnamon bits (sugar, wheat flour, cinnamon, dextrose, soybean oil and wheat starch), cocoa butter morsels (sugar, cocoa butter, whole milk powder, skim milk powder, milk fat, soya lecithin, vanilla extract), honey, butter (cream, salt), organic evaporated cane juice, sea salt, molasses,
cinnamon.

Cinnamon Raisin /Cinnamon Raisin Walnut: (2lb 3oz); Fresh stone ground whole wheat flour, filtered water, raisins, molasses, yeast, sea salt. (Cinnamon Raisin Walnut additionally contains walnuts.)

Cinnamon Raisin Swirl: (2lb 3oz); Unbleached white flour*, raisins, filtered water, honey, unsweetened applesauce (apples, water), yeast, sea salt, cinnamon.

Cranberry Orange: (2lb 3oz); Fresh stone ground whole wheat flour, filtered water, dried sweetened cranberries (cranberries, sugar, sunflower oil), honey, sweetened orange rind (orange peel, corn syrup, high fructose corn syrup, citric acid, sodium benzoate, sulfur dioxide), yeast, sea salt.

Dakota Seed: (2lb 3oz); Fresh stone ground whole wheat flour, filtered water, honey, sunflower seeds, pumpkin seeds, millet, sesame seeds, yeast, sea salt.

Garlic Cheese Stick: (8oz); Unbleached white flour*, filtered water, honey, Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (color) powdered cellulose and/or potato starch), dried garlic, yeast, sea salt.

Organic Golden Wheat: (2lb 3oz); Fresh stone ground whole wheat flour, filtered water, honey, yeast, sea salt.

Great White: (2lb 3oz); Unbleached white flour*, filtered water, honey, yeast, sea salt.

High Country Crunch: (2lb 3oz); Fresh stone ground whole wheat flour, filtered water, honey, millet, sunflower seeds, flax seeds, pecans, yeast, sea salt, sesame seeds.

Honey Whole Wheat: (2lb 3oz); Fresh stone ground whole wheat flour, filtered water, honey, yeast, sea salt.

Jalapeno Cornbread: (1lb 8oz); Unbleached white flour*, jack cheese (cultured pasteurized milk, salt, and enzymes), filtered water, organic cornmeal, butter (cream, salt), buttermilk (cultured 1% milk, salt, sodium citrate), honey, sweet red peppers (sweet bell peppers, water and citric acid), jalapenos (jalepeno peppers, water, vinegar, salt, sugar, vegetable oil (corn or safflower) and spices), yeast, sea salt.

Kamut® Bread (O): Stone ground organic whole grain Kamut flour, filtered water, honey, fresh yeast, sea salt.

Marble Rye Swiss: (2lb 3oz); Fresh stone ground whole wheat flour, filtered water, stone ground organic rye flour,
unbleached white flour*, Swiss cheese (part skim milk, cheese cultures, salt, enzymes), honey, molasses, yeast, caramel coloring, sea salt, caraway seeds.

Molasses Wheat: (2lb 3oz); Fresh stone ground whole wheat flour, filtered water, molasses, yeast, sea salt.

Nine Grain: (2lb 3oz); Fresh stone ground whole wheat flour, filtered water, nine grain mix (two wheats, barley, oats, corn, rye, buckwheat, millet, flax), honey, yeast, sea salt.

Organic Bellingham Rye (O): (2lb 3oz); Fresh stone ground organic whole wheat flour, filtered water, fresh stone ground organic rye flour, molasses, yeast, sea salt, caraway seeds.

Organic Whole Wheat (O): (2lb 3oz); Fresh stone ground organic whole wheat flour, filtered water, honey, yeast, sea salt.

Organic Whole Wheat Sourdough (O): (2lb 3oz); Fresh stone ground organic whole wheat flour, filtered water, sourdough culture, sea salt. (May contain traces of unbleached white flour* from original sourdough starter).

Spelt (O): (2lb 3oz); Fresh stone ground organic spelt flour, filtered water, honey, fresh yeast, sea salt. (May contain traces of wheat.)

Swiss Dill: (1lb 14oz); Fresh stone ground whole “golden” wheat flour, unbleached white flour*, filtered water, Swiss cheese (part skim milk, cheese cultures, salt, enzymes), honey, yeast, sea salt, onion, mustard seed, and dill weed.

Tomato Basil Mozzarella: (1lb 14oz): Unbleached white flour*, fresh stone ground whole wheat flour, filtered water, cooked tomatoes and juice of tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), mozzarella cheese (cultured pasteurized skim milk, salt, enzymes), honey, fresh yeast, dried onion, dried garlic, sea salt, basil, oregano, parsley.

Sweets & Other Baked Goods...

Chocolate Chip Walnut Cookie: Fresh stone ground whole wheat flour, rolled oats, butter (cream, salt), brown sugar, walnuts, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soya lecithin), eggs, filtered water, baking soda (sodium bicarbonate), baking powder (calcium acid phosphate, bicarbonate of soda, cornstarch), sea salt.

Breakfast Scone: Unbleached white flour*, butter (cream, salt), brown sugar, assorted berries, buttermilk (cultured 1% milk, salt, sodium citrate), eggs, baking powder (calcium acid phosphate, bicarbonate of soda, cornstarch), baking soda (sodium bicarbonate), sea salt.

Energy Bar: Brown rice flour, rolled oats, dates, natural peanut butter, honey, almonds, oat bran, cinnamon, pure vanilla extract, sea salt.

Low-Fat Berry Muffin: Fresh stone ground whole wheat flour, assorted berries, unsweetened applesauce (apples, water), rolled oats, oat bran, filtered water, orange juice concentrate, honey, pure vanilla extract, cinnamon, baking soda (sodium bicarbonate), baking powder (calcium acid phosphate, bicarbonate of soda, cornstarch), sea salt.

Cinnamon Roll: Fresh stone ground whole wheat flour, unbleached white flour*, filtered water, honey, butter (cream, salt), eggs, brown sugar, cinnamon, yeast, canola oil, sea salt. Lower Fat (Applesauce) Cinnamon Roll: same, with applesauce (no butter).

Lower Fat (Applesauce) Cinnamon Roll: Fresh stone-ground whole wheat flour, unbleached white flour*, filtered water, honey, unsweetened applesauce, eggs, brown sugar, cinnamon, fresh yeasst, extra virgin olive oil (used on table to roll out dough), sea salt.

Great Harvest Granola: Rolled oats, almonds, sesame seeds, honey, molasses, cinnamon, dried diced apple, sweetened dried cranberries (cranberries, sugar, sunflower oil).

* Unbleached white flour contains: wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin and folic acid.

Kamut is a registered trademark of Kamut International

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